Chicken Stir Fry (Agb #2) Recipe

Looking for an easy Chicken Stir Fry (AGB #2) recipe? Learn how to make Chicken Stir Fry (AGB #2) using healthy ingredients.


Submitted by anniebadding

Makes 4 servings



Chicken Stir Fry with broccoli and onions

Recipe Ingredients for Chicken Stir Fry (AGB #2)

2 cloves garlic (11215)
1 cup, chopped or diced Chicken Breast, Meat Only (5064)
1 cup, chopped or diced Chicken Breast, Meat Only (5064)
1 cup Broccoli
1 cup Carrots
1 medium raw Onion Yellow
2 tbsp Oil Olive Extra Virgin
2 tsp Salt, Table
1/2 tsp Spices Ground Black Pepper
1/2 cup Mushrooms

Recipe Directions for Chicken Stir Fry (AGB #2)

Calorie toTals are incorrect. Chop veggies; add EVOO to pan. Add veggies and crushed garlic to pan and cook on medium heat until onions are translucent. Increase heat to med-high, add chicken and cook thru. Season to taste.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
235
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1253mg
52%
Potassium
454mg
13%
Total Carbohydrates
7.1g
2%
Dietary Fiber
2.0g
8%
Sugars
3.6g
Protein
28.2g
Vitamin A 95% Vitamin C 39%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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