Chicken Stir Fry 07/12/12 Recipe

Looking for an easy Chicken Stir Fry 07/12/12 recipe? Learn how to make Chicken Stir Fry 07/12/12 using healthy ingredients.


Submitted by anettep1

Makes 4 servings



Chicken stir fry with fresh green beans

Recipe Ingredients for Chicken Stir Fry 07/12/12

1 chicken breast
1 1/2 cup green beans
1 onion
3 tbsp olive oil
2 tbsp basil
6 baby carrots
2 tbsp corn starch
3 cups water

Recipe Directions for Chicken Stir Fry 07/12/12

  1. Chop all ingredients

  2. Boil the noodles

  3. Stir fry everything in the wok

  4. Add noodles last, heat them also

  5. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
207
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
53mg
2%
Potassium
278mg
8%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
14.5g
Vitamin A 49% Vitamin C 16%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • Very high in vitamin A
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