Chicken, Stir-Fried with Ethiopian Spices Recipe

Looking for an easy Chicken, Stir-fried with Ethiopian Spices recipe? Learn how to make Chicken, Stir-fried with Ethiopian Spices using healthy ingredients.


Submitted by hannibal827

Makes 8 servings



chicken breast tenderloins stir-fried in strained seasonings from ethiopian spiced butter; butter estimate is probably a conservative overestimate

Recipe Ingredients for Chicken, Stir-fried with Ethiopian Spices

1118 grams chicken breast tenderloins
8 tbsp butter
1 red onion
1 clove garlic

Recipe Directions for Chicken, Stir-fried with Ethiopian Spices

  1. heat up a wok

  2. dump strained seasonings into the hot wok

  3. dump raw chicken in.

  4. stir-fry until chicken appears cooked and broth has cooked down.

  5. you need at least 2 pounds of meat for this.

Categories

Chicken, Main Dish, African, Stir Fry

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
245
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7.9g
39%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
307mg
13%
Potassium
25mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.6g
Protein
29.0g
Vitamin A 7% Vitamin C 2%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D-
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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