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Chicken Stew Recipe

Looking for an easy Chicken Stew recipe? Learn how to make Chicken Stew using healthy ingredients.


Submitted by slimikin

Makes 20 servings



Chicken Stew (http://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-stew-recipe/index.html)

Recipe Ingredients for Chicken Stew

4 tbsp Olive Oil
8 medium stalks Celery Hearts
4 carrot (7-1/2") Carrots
1 medium (2-1/2" dia) Onions
28 oz Italian Style Chopped Tomatoes
28 fl oz Organic Low Sodium Chicken Broth
2 tbsp(34 g) Tomato Paste
30 oz Fresh Boneless Skinless Chicken Breasts

Recipe Directions for Chicken Stew

  1. Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the celery, carrot, and onion. Saute the vegetables until the onion is translucent, about 5 minutes. Season with salt and pepper, to taste. Stir in the tomatoes with their juices, chicken broth, basil, tomato paste, bay leaf, and thyme. Add the chicken breasts; press to submerge.

  2. Bring the cooking liquid to a simmer. Reduce the heat to medium-low and simmer gently uncovered until the chicken is almost cooked through, turning the chicken breasts over and stirring the mixture occasionally, about 25 minutes. Using tongs, transfer the chicken breasts to a work surface and cool for 5 minutes. Discard the bay leaf. Add the kidney beans to the pot and simmer until the liquid has reduced into a stew consistency, about 10 minutes.

  3. Discard the skin and bones from the chicken breasts. Shred or cut the chicken into bite- size pieces. Return the chicken meat to the stew. Bring the stew just to a simmer. Season with salt and pepper, to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
102
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
193mg
8%
Potassium
70mg
2%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
9.7g
Vitamin A 53% Vitamin C 11%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very high in vitamin A
  • High in vitamin C
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