Chicken Stew Recipe

Looking for an easy chicken stew recipe? Learn how to make chicken stew using healthy ingredients.


Submitted by lynnie60

Makes 1 serving



chicken with veggies with tomato base.

Recipe Ingredients for chicken stew

1/2 cup slices Squash, Summer, Zucchini, Includes Skin
3/4 cup Yellow Squash
1 cup Onions
1/2 cup, chopped Broccoli
30 grams Whole Grain Brown
1/2 cup Mushrooms
1 cup Spinach

Recipe Directions for chicken stew

brown cubed chicken. add veggies and sautee. add rice and spaghetti sauce. add spinach. do not overcook
Categories

Chicken

Nutrition Facts
Serving Size 795.8g
Amount Per Serving
Calories
309
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
972mg
40%
Potassium
1709mg
49%
Total Carbohydrates
61.7g
21%
Dietary Fiber
14.8g
59%
Sugars
20.3g
Protein
15.1g
Vitamin A 443% Vitamin C 159%
Calcium 40% Iron 54%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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