Chicken Stew Recipe

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Looking for an easy chicken stew recipe? Learn how to make chicken stew using healthy ingredients.


Submitted by ro_bust

Makes 1 serving



1 chicken bullion cube, 250gms chicken breast, 1 litre water, 1 onion, 6pepper corns, 120 gms cauliflower, 100 gms peas, 2 carrots

Recipe Ingredients for chicken stew

Chicken, Breast, Meat Only

Recipe Directions for chicken stew

boil together add cornflour to thicken
Categories

Main Dish

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
211
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
88mg
4%
Potassium
262mg
7%
Total Carbohydrates
0.0g
0%
Protein
40.6g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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