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Chicken Stew Recipe

Looking for an easy CHICKEN STEW recipe? Learn how to make CHICKEN STEW using healthy ingredients.


Submitted by chefkaren

Makes 8 servings



A LEANER ALTERNATIVE TO BEEF STEW. ESPECIALLY GOOD ON COLD WINTER DAYS.

Recipe Ingredients for CHICKEN STEW

2 lb BONELESS, SKINLESS CHICKEN BREAST, CUBED
1 c ONION, CHOPPED
4 cloves GARLIC, MINCED
4 POTATOES, PEELED & DICED
1 tbsp OLIVE OIL
1 tbsp POULTRY SEASONING
1 tsp SALT
1 tsp PEPPER
8 c CHICKEN BROTH
1 can EVAPORATED MILK
2 tbsp CORNSTARCH
16 oz FROZEN MIXED VEGETABLES

Recipe Directions for CHICKEN STEW

  1. IN A STOCKPOT, HEAT OIL. ADD CHICKEN AND SEASONINGS. WHEN CHICKEN IS COOKED HALF WAY THROUGH, ADD ONION AND GARLIC.

  2. AFTER CHICKEN IS FULLY COOKED, ADD CHICKEN BROTH. SIMMER FOR 30 MINUTES.

  3. ADD POTATOES, COOK ANOTHER 10-15 MINUTES, UNTIL POTATOES ARE COOKED.

  4. ADD VEGETABLES.

  5. DISOLVE CORNSTARCH INTO MILK. ADD TO STEW.

  6. BRING TO A BOIL.

  7. WHEN STEW BEGINS TO THICKEN, REMOVE FROM HEAT AND SERVE.

Categories

Main Dish

Nutrition Facts
Serving Size 583.8g
Amount Per Serving
Calories
430
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
1214mg
51%
Potassium
1199mg
34%
Total Carbohydrates
33.8g
11%
Dietary Fiber
5.4g
22%
Sugars
8.9g
Protein
46.9g
Vitamin A 52% Vitamin C 42%
Calcium 18% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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