Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Stew Recipe

Looking for an easy chicken stew recipe? Learn how to make chicken stew using healthy ingredients.


Submitted by gladysmay

Makes 8 servings



chicken with vegetables in a chicken and tomato base

Recipe Ingredients for chicken stew

2 cups chicken breast
3 cans chicken broth
4 cups canned whole tomatoes
1 cup mushrooms
1 cup sugar snap peas
1 cup carrots
1 cup cabbage
1/2 cup celery
1/2 cup yellow squash
1/2 cup zuchini
1 cup broccoli
1 cup cauliflower
1/2 cup green peppers

Recipe Directions for chicken stew

  1. poach chicken in chicken broth

  2. add tomatoes and bring to a boil

  3. add vegetables according to hardness and cook until done

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 421.9g
Amount Per Serving
Calories
131
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
763mg
32%
Potassium
699mg
20%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
17.5g
Vitamin A 63% Vitamin C 69%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement