Chicken Stew Recipe

Looking for an easy chicken stew recipe? Learn how to make chicken stew using healthy ingredients.


Submitted by gladysmay

Makes 8 servings



chicken with vegetables in a chicken and tomato base

Recipe Ingredients for chicken stew

2 cups chicken breast
3 cans chicken broth
4 cups canned whole tomatoes
1 cup mushrooms
1 cup sugar snap peas
1 cup carrots
1 cup cabbage
1/2 cup celery
1/2 cup yellow squash
1/2 cup zuchini
1 cup broccoli
1 cup cauliflower
1/2 cup green peppers

Recipe Directions for chicken stew

  1. poach chicken in chicken broth

  2. add tomatoes and bring to a boil

  3. add vegetables according to hardness and cook until done

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 421.9g
Amount Per Serving
Calories
131
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
763mg
32%
Potassium
699mg
20%
Total Carbohydrates
8.8g
3%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
17.5g
Vitamin A 63% Vitamin C 69%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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