Chicken Stew Recipe

Looking for an easy Chicken stew recipe? Learn how to make Chicken stew using healthy ingredients.


Submitted by danakerman75

Makes 2 servings



Braised chicken with onions and tomatoes

Recipe Ingredients for Chicken stew

4 chicken drumsticks
2 tomatoes
2 potatoes
1 clove garlic
1 onion, quartered
1 carrot, chopped
2 tablespoons red wine vinegar

Recipe Directions for Chicken stew

Brown chicken in olive oil. Remove. Add olive oil to heated pot. Add half the onion, and the carrots, and a bit of salt. cook until carrot is softened. Add garlic, tomatoes, and potatoes. Add chicken and half the vinegar. Cook for one hour. finish with rest of vinegar and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 530.0g
Amount Per Serving
Calories
364
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
117mg
5%
Potassium
1536mg
44%
Total Carbohydrates
46.9g
16%
Dietary Fiber
8.4g
34%
Sugars
9.5g
Protein
30.9g
Vitamin A 124% Vitamin C 106%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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