Chicken Stew Recipe

Looking for an easy Chicken Stew recipe? Learn how to make Chicken Stew using healthy ingredients.


Submitted by sparkie1010

Makes 2 servings



Chicken Tenderloin/Breast + leeks, onions, bok choy, mini oyster mushrooms, enoki mushrooms

Recipe Ingredients for Chicken Stew

300 grams Chicken
65 grams Leeks
56 grams Onions
250 grams Bok Choy
200 grams Mushroom, Oyster
100 grams Mushrooms, Enoki

Recipe Directions for Chicken Stew

  1. Bring water to boil.

  2. Boil chicken and onions together.

  3. Once tender, add in vegetables. Simmer.

Categories

Chicken

Nutrition Facts
Serving Size 485.5g
Amount Per Serving
Calories
280
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
185mg
8%
Potassium
1574mg
45%
Total Carbohydrates
20.3g
7%
Dietary Fiber
6.0g
24%
Sugars
4.1g
Protein
38.8g
Vitamin A 76% Vitamin C 109%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement