Chicken Stew Recipe

Looking for an easy chicken stew recipe? Learn how to make chicken stew using healthy ingredients.


Submitted by virtueamanda1020

Makes 2 servings



chicken stew Heat oil in skillet. saute vegetables until softened (about 10 minutes). Add chicken; cook until no longer pink. Stir in remaining ingredients and cover. Simmer until flavors blend (about 10 minutes) Serve over pasta (extra calories!) or with green salad or steamed vegetables.

Recipe Ingredients for chicken stew

1 tbsp Olive Oil
1 Carrots
1 cup Onions
1 pound Chicken, Meat Only, Roasted
14 Tomatoes, Red, Ripe
1 tsp. Basil, Fresh
1 tsp. Oregano, Ground
1 clove Garlic
4 tsp. Parmesan, Grated Cheese
1 tsp. Salt, Table
1 tsp. Pepper, Black

Recipe Directions for chicken stew

  1. Heat oil in skillet.

  2. saute vegetables until softened (about 10 minutes).

  3. Add chicken; cook until no longer pink.

  4. Stir in remaining ingredients and cover.

  5. Simmer until flavors blend (about 10 minutes)

  6. Serve over pasta (extra calories!) or with green salad or steamed vegetables.

Categories

Main Dish

Nutrition Facts
Serving Size 305.1g
Amount Per Serving
Calories
176
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
224mg
9%
Potassium
717mg
20%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.2g
13%
Sugars
6.8g
Protein
19.0g
Vitamin A 63% Vitamin C 50%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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