Chicken Stew- Peruvian Recipe

Looking for an easy Chicken Stew- Peruvian recipe? Learn how to make Chicken Stew- Peruvian using healthy ingredients.


Submitted by ecl9n

Makes 6 1/5 servings



mom's chicken stew, peruvian style

Recipe Ingredients for Chicken Stew- Peruvian

3 cups chicken thighs, meat only
1/2 tsp salt
2 large potatoes
1 tomato
1/2 large onion
1/2 cup cilantro
3 carrots
2 tsp canola oil
1 cup water

Recipe Directions for Chicken Stew- Peruvian

  1. Saute chopped onion in oil in a large pot.

  2. Add chicken and brown outside.

  3. Add other ingredients (chopped) and cup of water

  4. Mix well and allow to simmer for 1.5-2 hrs.

Categories

Main Dish

Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
245
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
275mg
11%
Potassium
791mg
23%
Total Carbohydrates
23.1g
8%
Dietary Fiber
4.0g
16%
Sugars
3.5g
Protein
22.0g
Vitamin A 75% Vitamin C 46%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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