Chicken Stew - Homemade Recipe

Looking for an easy Chicken stew - homemade recipe? Learn how to make Chicken stew - homemade using healthy ingredients.


Submitted by pmmac123

Makes 8 servings



chicken stew with no added flour

Recipe Ingredients for Chicken stew - homemade

3 lbs chicken
3 cups water
3 carrots
2 celery stalks
1/2 cup onion
1 cup green beans
3/4 cup broccoli

Recipe Directions for Chicken stew - homemade

Boil chicken to create stock. Debone chicken add meat. Skim off fat. add vegetables.
Categories

Main Dish

Nutrition Facts
Serving Size 315.3g
Amount Per Serving
Calories
277
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
133mg
6%
Potassium
469mg
13%
Total Carbohydrates
4.5g
1%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
50.1g
Vitamin A 80% Vitamin C 19%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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