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Chicken Stew with Dumplings Recipe

Looking for an easy Chicken Stew with Dumplings recipe? Learn how to make Chicken Stew with Dumplings using healthy ingredients.


Submitted by btaliesin

Makes 8 servings



By Elizabeth Durance from Allrecipes.com

Recipe Ingredients for Chicken Stew with Dumplings


Ingredients:
2 1/2 pounds chicken thighs or legs
5 cups water
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
3/4 pound new potatoes, quartered
3 carrots, cut into 2-inch pieces
10 ounce frozen peas

DUMPLINGS:
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
3 tablespoons butter or margarine
3/4 cup water
3 tablespoons non-fat dry milk
1/4 cup minced fresh parsley

Recipe Directions for Chicken Stew with Dumplings

Place chicken and water in a 5-qt. Dutch oven. Cover and cook over medium heat for 1 to 1-1/2 hours or until chicken is tender. Skim fat. Remove chicken from broth; allow to cool. Debone chicken and cut into chunks; return to broth. Add next nine ingredients. Cover and cook over medium heat for 15-20 minutes or until vegetables are tender. Meanwhile, combine flour, baking powder and salt in a bowl; cut in butter until mixture resembles coarse crumbs. Stir in milk and parsley. Drop dough by rounded tablespoonfuls into simmering stew. Cook, uncovered, for 10 minutes. Cover and cook for 8-10 minutes or until the dumplings are tender.
Categories

Chicken, Soup, American, Simmer

Nutrition Facts
Serving Size 449.0g
Amount Per Serving
Calories
472
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
655mg
27%
Potassium
847mg
24%
Total Carbohydrates
34.1g
11%
Dietary Fiber
4.4g
18%
Sugars
4.8g
Protein
47.3g
Vitamin A 99% Vitamin C 27%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
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