Chicken Stew 2/8/11c Recipe

Looking for an easy Chicken Stew 2/8/11c recipe? Learn how to make Chicken Stew 2/8/11c using healthy ingredients.


Submitted by harrietm

Makes 6 servings



Chicken stew without mentioning the water

Recipe Ingredients for Chicken Stew 2/8/11c

8 oz Fresh Chicken Leg Quarters
2 cup, diced Celery
3 cup, chopped Collards
5 cup Frozen Broccoli Normandy
3 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh

Recipe Directions for Chicken Stew 2/8/11c

  1. boil chicken with horseradish, garlic & ginger

  2. add potatoes, chopped into 6ths

  3. wait a bit

  4. add veggies

  5. wait a bit

  6. eat

Categories

Soup

Nutrition Facts
Serving Size 237.5g
Amount Per Serving
Calories
160
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
288mg
8%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.7g
7%
Sugars
0.9g
Protein
1.4g
Vitamin A 9% Vitamin C 18%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in vitamin C
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