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Chicken & Steamed Broccoli Recipe

Looking for an easy Chicken & Steamed Broccoli recipe? Learn how to make Chicken & Steamed Broccoli using healthy ingredients.


Submitted by mijn_doel

Makes 1 serving



Chicken breast (boneless/skinless) with excess fat trimmed. Cooked on stove top in pan. Broccoli Steamed.

Recipe Ingredients for Chicken & Steamed Broccoli

1 stalk, medium (7-1/2" - 8" long) Broccoli
2 breast, bone and skin removed(86 g) Chicken, Breast, Meat Only
0.25 tsp Paprika
0.5 grams Garlic Salt
0.25 tsp Pepper, Black
0.15 tsp Chili Powder

Recipe Directions for Chicken & Steamed Broccoli

Chicken breast (boneless/skinless) with excess fat trimmed. Cooked on stove top in pan. Broccoli Steamed.
Categories

Main Dish

Nutrition Facts
Serving Size 525.9g
Amount Per Serving
Calories
635
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
292mg
97%
Sodium
517mg
22%
Potassium
1434mg
41%
Total Carbohydrates
13.7g
5%
Dietary Fiber
6.4g
26%
Sugars
2.6g
Protein
111.2g
Vitamin A 65% Vitamin C 196%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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