Chicken with Squash and Wheat Pasta Recipe

Looking for an easy chicken with squash and wheat pasta recipe? Learn how to make chicken with squash and wheat pasta using healthy ingredients.


Submitted by mckenzie909

Makes 1 serving



Sauteed chicken with squash and wheat pasta

Recipe Ingredients for chicken with squash and wheat pasta

4 oz All-Natural Chicken Breast
25 grams Wine
1/2 cup Soup, Chicken Broth
1 clove Garlic
1 small Squash, Summer, Zucchini, Includes Skin
1 cup Spaghetti, Whole-wheat, Cooked

Recipe Directions for chicken with squash and wheat pasta

  1. Spray pan witjh pam

  2. Crush garlic and sautee

  3. add chicken broth and white wine

  4. Add chicken and cook until no longer pink

  5. Cut squash and place on pan, spray with pam to coat

  6. roast squash in over until tender

Categories

Chicken, Vegetables, Main Dish

Nutrition Facts
Serving Size 519.4g
Amount Per Serving
Calories
351
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
474mg
20%
Potassium
905mg
26%
Total Carbohydrates
43.8g
15%
Dietary Fiber
7.7g
31%
Sugars
3.5g
Protein
37.8g
Vitamin A 5% Vitamin C 37%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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