Chicken, Squash & Tomato Skillet Recipe

Looking for an easy Chicken, Squash & tomato Skillet recipe? Learn how to make Chicken, Squash & tomato Skillet using healthy ingredients.


Submitted by countrygirll10

Makes 2 servings



Mixture of Chicken. Zucchini, Summer Squash, and tomatoes

Recipe Ingredients for Chicken, Squash & tomato Skillet

8 oz Fresh Boneless Skinless Chicken Breasts
4 medium Squash, Summer, Zucchini, Includes Skin
14.5 oz Tomatoes
2 tsp Garlic Powder
0.25 medium (2-1/2" dia) Onions

Recipe Directions for Chicken, Squash & tomato Skillet

Cook Chicken is water with garlic. Silce Squash into rounds when the chicken is done add all the remaining ingredients and cook until the squash is tender. I also added parsley and oregano. It smells really good.
Categories

Main Dish

Nutrition Facts
Serving Size 726.5g
Amount Per Serving
Calories
250
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
620mg
26%
Potassium
1078mg
31%
Total Carbohydrates
25.5g
9%
Dietary Fiber
6.7g
27%
Sugars
13.4g
Protein
30.2g
Vitamin A 43% Vitamin C 141%
Calcium 14% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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