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Chicken Squash Stirfry Recipe

Looking for an easy chicken squash stirfry recipe? Learn how to make chicken squash stirfry using healthy ingredients.


Submitted by terrinuffer

Makes 1 serving



chicken, garlic, onion, squash, green beans and mushrooms

Recipe Ingredients for chicken squash stirfry

1 Serving Chicken
1/2 cup slices Squash, Summer, Zucchini, Includes Skin
1 cup, sliced Squash, Summer, Crookneck And Straightneck
1 cup Beans, Snap, Green
1 cup, diced Mushrooms, Portabella
1 tbsp Sauce, Hoisin, Ready-to-serve

Recipe Directions for chicken squash stirfry

saute chicken, garlic and green onions until chicken is done. Stir in squashs, green beans and mushrooms, add hoisin sauce and stirfry until veggies are tender
Categories

Main Dish

Nutrition Facts
Serving Size 547.0g
Amount Per Serving
Calories
254
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
533mg
22%
Potassium
1491mg
43%
Total Carbohydrates
30.1g
10%
Dietary Fiber
9.5g
38%
Sugars
9.4g
Protein
28.0g
Vitamin A 42% Vitamin C 47%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
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