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Chicken Squash Bake Recipe

Looking for an easy Chicken Squash Bake recipe? Learn how to make Chicken Squash Bake using healthy ingredients.


Submitted by mommybarr

Makes 6 servings



Squash and spinach over chicken tenders

Recipe Ingredients for Chicken Squash Bake

2 lbs chicken tenders
2 squash, zucchini
3 T butter
6 oz spinach
1 t Salt
1 t pepper
6 oz provolone cheese

Recipe Directions for Chicken Squash Bake

Bake chicken tender. Melt butter and sautee squash until tender. Add spinach and heat until wilted. Put squash mixture over chicken and cover with provolone cheese. Broil until bubbly.
Categories

Main Dish

Nutrition Facts
Serving Size 281.7g
Amount Per Serving
Calories
456
Calories from Fat
223
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
11.6g
58%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
836mg
35%
Potassium
742mg
21%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
52.7g
Vitamin A 66% Vitamin C 32%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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