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Chicken Squash Bake Recipe

Looking for an easy Chicken Squash Bake recipe? Learn how to make Chicken Squash Bake using healthy ingredients.


Submitted by miconnor22

Makes 6 servings



Baked seasoned chicken breast topped with squash and spinach, layered with cheese and broiled

Recipe Ingredients for Chicken Squash Bake

20 ounces Chicken Breasts Boneless and Skinless
1 tsp garlic salt
1 tsp lemon pepper seasoning
10 cups yellow squash, washed and sliced to 1/4 inch
6 ounces Spinach
3 tablespoons i can't believe it's not butter light
4 ounces Muenster Cheese Slices

Recipe Directions for Chicken Squash Bake

  1. Preheat oven to 375 degrees. Grease a 9x13-inch baking dish and place chicken inside. Sprinkle chicken with garlic salt, and lemon pepper; turn chicken over and sprinkle other side with seasonings also; Cover dish with foil and bake for 60 minutes or until chicken is fully cooked.

  2. After about 30 minutes of baking time has passed, heat 2 tablespoons of butter in a large stock pot. Saute squash in butter until tender.

  3. Add remaining tablespoons of butter to the pot, and add spinach leaves. Cook and stir just until spinach is wilted. Remove from heat and toss with just a pinch of salt.

  4. Take the dish of chicken from the oven, and spoon the squash mixture over the chicken. Place slices of cheese on top, enough to make a thin layer over the vegetables.

  5. Broil uncovered for about 5 minutes until cheese is melted and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
221
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
464mg
19%
Potassium
661mg
19%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.8g
11%
Sugars
3.5g
Protein
29.0g
Vitamin A 70% Vitamin C 69%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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