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Chicken and Sprouts Recipe

Looking for an easy chicken and sprouts recipe? Learn how to make chicken and sprouts using healthy ingredients.


Submitted by pickles65

Makes 1 serving



grilled chicken sausage with brussell sprouts

Recipe Ingredients for chicken and sprouts

Chicken Sausage

Recipe Directions for chicken and sprouts

  1. place chicken sausage in a shallow pan with about 1/2 cup water and bake @ 350 for 25 minutes.

  2. slice brussell sprouts, season with garlic and crushed red pepper, salt to taste

  3. add sliced red skin potatoes

  4. 1/4 cup olive oil and 1 cup water to sautee pan and braise unti done on medium heat.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 300.0g
Amount Per Serving
Calories
330
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
1650mg
69%
Total Carbohydrates
3.0g
1%
Sugars
3.0g
Protein
39.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
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