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Chicken Spring Rolls Recipe

Looking for an easy Chicken Spring Rolls recipe? Learn how to make Chicken Spring Rolls using healthy ingredients.


Submitted by igoslomo

Makes 4 servings



Great fresh lunch... 3 spring rolls per serving

Recipe Ingredients for Chicken Spring Rolls

16 oz (raw) Chicken
1 cup, shredded Cabbage, Red
1 cup, sliced Mangos
1 lime yields Lime Juice
2 oz Cilantro
1 1tsp Oil, Sesame
12 wrappers Spring Roll Wrapper

Recipe Directions for Chicken Spring Rolls

cook the chicken, combine everything else in a big bowl... slice the cooled chicken very thinly.. put the rice paper in water for 5 seconds, no longer or they'll fall apart... lay flat.. fill.. fold.. you're done!
Categories

Chicken

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
289
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
400mg
17%
Potassium
606mg
17%
Total Carbohydrates
35.7g
12%
Dietary Fiber
1.4g
6%
Sugars
8.1g
Protein
24.5g
Vitamin A 28% Vitamin C 51%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
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