Chicken and Spring Greens Au Gratin Recipe

Looking for an easy Chicken and spring greens au gratin recipe? Learn how to make Chicken and spring greens au gratin using healthy ingredients.


Submitted by m0mmyl00

Makes 4 servings



Chicken and spring greens au gratin

Recipe Ingredients for Chicken and spring greens au gratin

16 oz Chard, Swiss
8 oz Chicken
2 tbsp Butter
1 oz Flour
0.75 cup Milk, Buttermilk, Fluid, Cultured, Lowfat
0.25 cup Chicken Broth
1 medium Egg, Whole
3 large Egg, White
0.75 cup Bread Crumbs, Dry, Grated, Plain
1 tbsp Olive Oil

Recipe Directions for Chicken and spring greens au gratin

Follow instructions in epicurious.com.
Categories

Main Dish

Nutrition Facts
Serving Size 303.5g
Amount Per Serving
Calories
319
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
596mg
25%
Potassium
805mg
23%
Total Carbohydrates
26.4g
9%
Dietary Fiber
2.9g
12%
Sugars
5.0g
Protein
23.3g
Vitamin A 144% Vitamin C 58%
Calcium 16% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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