Chicken with Spinache Recipe

Looking for an easy chicken with spinache recipe? Learn how to make chicken with spinache using healthy ingredients.


Submitted by karliq

Makes 1 serving



Fresh & simple chicken breat with spianche & a touch of lemon & onion

Recipe Ingredients for chicken with spinache

1 breast, bone and skin removed Chicken, Breast, Meat Only
1.5 cup Spinach
2 tbsp Lemon Juice, Canned Or Bottled
0.25 medium (2-1/2" dia) Onions
1 serving Table Blend Salt Free Seasoning Blend
1/4 tsp Lemon Pepper

Recipe Directions for chicken with spinache

with a large sheet of Aluminum foil place 1 cup raw spinache & diced white onion or scallions, place raw chicken breast on top sprinkle with mrs dash seasoning & lemon pepper. Then lemon juice. Bake at 350% for 40 minutes or until juices run clear
Categories

Main Dish

Nutrition Facts
Serving Size 275.9g
Amount Per Serving
Calories
312
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
226mg
9%
Potassium
772mg
22%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
55.1g
Vitamin A 85% Vitamin C 37%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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