Chicken Spinach Wrap Recipe

Looking for an easy chicken spinach wrap recipe? Learn how to make chicken spinach wrap using healthy ingredients.


Submitted by crystalyzaguirre

Makes 3 servings



yummy and delicious..easy to make

Recipe Ingredients for chicken spinach wrap

47 1/2 grams Spinach
93 grams Rice, White, Short-grain, Cooked
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
1 serving Shredded Low Moisture Part Skim Mozzarella Cheese
3 tortilla 96% Fat Free Heart Healthy Whole Wheat Tortillas

Recipe Directions for chicken spinach wrap

  1. make one serving of rice per instructions.

  2. while that is cooking, slice breast into small pieces. Place in large skillet with spinach. cook until fully cooked.

  3. distribute rice and chicken mix on to tortillas

  4. sprinkle with cheese, roll and enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 133.8g
Amount Per Serving
Calories
260
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
479mg
20%
Potassium
138mg
4%
Total Carbohydrates
35.0g
12%
Dietary Fiber
2.6g
10%
Sugars
3.1g
Protein
16.6g
Vitamin A 40% Vitamin C 1%
Calcium 20% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in vitamin A
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