Chicken, Spinach, White Bean Soup Recipe

Looking for an easy Chicken, Spinach, White Bean Soup recipe? Learn how to make Chicken, Spinach, White Bean Soup using healthy ingredients.


Submitted by tntgal

Makes 10 servings



Healthy, low fat, low sodium soup

Recipe Ingredients for Chicken, Spinach, White Bean Soup

1 lb. white navy beans
20 oz. spinach
3 lbs. chicken, boneless thighs
1 tsp. oregano
4 c. low sodium chicken broth

Recipe Directions for Chicken, Spinach, White Bean Soup

  1. Cook navy beans according to package directions.

  2. Sprinkle oregano on chicken and baked covered for 1 1/2 hours or until it falls apart.

  3. With juices from chicken, combine with spinach, add beans, and chicken.

  4. Simmer for 10 minutes and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 334.3g
Amount Per Serving
Calories
263
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
164mg
7%
Potassium
678mg
19%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.7g
15%
Sugars
0.2g
Protein
44.3g
Vitamin A 107% Vitamin C 27%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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