Chicken, Spinach and Sundried Tomato Wraps Recipe

Looking for an easy Chicken, Spinach and Sundried Tomato Wraps recipe? Learn how to make Chicken, Spinach and Sundried Tomato Wraps using healthy ingredients.


Submitted by erienge

Makes 4 servings



A light and delicious wrap great for busy nights. Easy to make and taste like it came from a specialty deli!

Recipe Ingredients for Chicken, Spinach and Sundried Tomato Wraps

24 oz Chicken
1.5 oz Sun Dried Tomatoes
2 oz President Herb Feta Cheese
4 cup Spinach
4 oz Fat Free Sun-Dried Tomato Vinaigrette
4 tortilla Smart

Recipe Directions for Chicken, Spinach and Sundried Tomato Wraps

Marinate chicken in 1/4 cup of vinegarette for hours. Grill chicken to 155 degrees, then slice length wise. Tear spinach to bite size pieces. Place in bowl. Add chicken and cheese. Add 8 pieces approx of sun dried tomatoes to boiling water until softened. Then cut into small pieces. Add to chicken. Add 1/4 cup of dressing and mix well. Make sure everything is coated. Steam tortillas until soft and pliable. Add chicken mixture to tortilla and wrap.
Categories

Main Dish

Nutrition Facts
Serving Size 315.3g
Amount Per Serving
Calories
412
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
796mg
33%
Potassium
832mg
24%
Total Carbohydrates
36.4g
12%
Dietary Fiber
12.7g
51%
Sugars
11.1g
Protein
48.0g
Vitamin A 61% Vitamin C 19%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
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