Chicken and Spinach Strudel Recipe

Looking for an easy Chicken and Spinach Strudel recipe? Learn how to make Chicken and Spinach Strudel using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://www.dishbase.com/recipe/chicken-mushroom-strudel/

Recipe Ingredients for Chicken and Spinach Strudel

1/2 tablespoon olive oil
5 oz fresh spinach
1 onion
6 cloves garlic
1 tablespoon lemon juice
1 teaspoon dried dill
1 salt and pepper, to taste
4/5 lbs boneless, skinless chicken breasts, cooked and shredded
1 teaspoon dried parsley
1/2 cups sour cream
2 eggs
1 1/2 tablespoon olive oil
6 assorted pieces phyllo pastry

Recipe Directions for Chicken and Spinach Strudel

  1. In large skillet, heat .5 T olive oil on medium heat. Cook onion, garlic, dill, lemon juice, parsley, salt and pepper; cook for 6 minutes. Add spinach and chicken. Cook until spinach is wilted. Let cool to room temperature.

  2. In bowl, whisk together sour cream and eggs until well combined. Stir into chicken mixture until well coated.

  3. Lightly brush one sheet of phyllo dough with olive oil. Top with remaining 4 sheets, brushing each sheet with the oil. Spread filling across length of pastry, leaving a border of 2-inches from edges. Fold in long edge and sides; roll up jelly-roll style. Place seam side down on parchment paper lined baking sheet. Brush lightly with remaining oil. Make a few slashes across the top, without cutting into filling.

  4. Bake in 395F oven for about 25 minutes or until golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 247.3g
Amount Per Serving
Calories
385
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
248mg
10%
Potassium
591mg
17%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.9g
8%
Sugars
4.9g
Protein
34.2g
Vitamin A 77% Vitamin C 27%
Calcium 15% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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