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Chicken and Spinach Stir Fry Recipe

Looking for an easy Chicken and spinach stir fry recipe? Learn how to make Chicken and spinach stir fry using healthy ingredients.


Submitted by anood1

Makes 1 serving



Chicken, green bell peper, onion and spinach stir fry

Recipe Ingredients for Chicken and spinach stir fry

1/2 cup Spinach
1/2 breast, bone and skin removed Chicken, Breast, Meat Only
0.25 medium raw Bell Pepper Green

Recipe Directions for Chicken and spinach stir fry

Chop all ingredients, spray oil in wok and stir fry. Season to taste
Categories

Main Dish

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
182
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
370mg
15%
Potassium
560mg
16%
Total Carbohydrates
6.6g
2%
Dietary Fiber
4.0g
16%
Sugars
1.2g
Protein
30.7g
Vitamin A 233% Vitamin C 48%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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