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Chicken Spinach Soup Recipe

Looking for an easy CHICKEN SPINACH SOUP recipe? Learn how to make CHICKEN SPINACH SOUP using healthy ingredients.


Submitted by thelazyg

Makes 8 servings



this recipe comes out to 300 calories in the magazine it only has 204, change calories when track it online

Recipe Ingredients for CHICKEN SPINACH SOUP

2 tsp olive oil
1/2 c carrot
12 oz chicken breast
1 garlic clove
20 oz chicken broth
20 oz water
15 oz cannellini beans
1/4 c parmesan
0.33 c basil
6 oz SPINACH
1 1/2 tsp MARJORAM
1 tbsp olive oil

Recipe Directions for CHICKEN SPINACH SOUP

  1. SAUTE CARROT AND CHICKEN in 2 tsp olive oil, saute until almost browned

  2. ADD BROTH AND MARJORAM

  3. SIMMER 5 MIN

  4. REMOVE CHCKEN

  5. ADD BEANS AND SPINACH TO BROTH SIMMER 5 MIN

  6. ADD CHICKEN ALONG WITH PESTO MIX

  7. make pesto by combining parm, basil and 1 tbspn olive oil

Categories

Main Dish

Nutrition Facts
Serving Size 273.0g
Amount Per Serving
Calories
306
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
341mg
14%
Potassium
1069mg
31%
Total Carbohydrates
34.0g
11%
Dietary Fiber
14.0g
56%
Sugars
1.9g
Protein
29.1g
Vitamin A 65% Vitamin C 15%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
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