Chicken & Spinach Soup with Fresh Pesto Recipe

Looking for an easy Chicken & Spinach Soup with Fresh Pesto recipe? Learn how to make Chicken & Spinach Soup with Fresh Pesto using healthy ingredients.


Submitted by thisurbankitchen

Makes 6 servings



This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients?boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto.

Recipe Ingredients for Chicken & Spinach Soup with Fresh Pesto

2 teaspoons extra-virgin olive oil, divided
1/2 cup diced roasted red pepper
8 ounces boneless, skinless chicken breast, cut into quarters
2 cloves garlic, minced
6 cups water
1 1/2 teaspoons dried thyme
2 cups baby spinach, coarsely chopped
1 cup canned Red Kidney Beans (50% Less Sodium), rinsed
2 chicken boullion cubes
2 cups edamame
2 tablespoons Basil Pesto

Recipe Directions for Chicken & Spinach Soup with Fresh Pesto

  1. Heat 2 teaspoons oil in a large saucepan or Dutch oven over medium-high heat. Add carrot (or bell pepper) and chicken; cook, turning the chicken and stirring frequently, until the chicken begins to brown, 3 to 4 minutes. Add garlic and cook, stirring, for 1 minute more. Stir in broth and marjoram; bring to a boil over high heat. Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, about 5 minutes.

  2. With a slotted spoon, transfer the chicken pieces to a clean cutting board to cool. Add spinach and beans to the pot and bring to a gentle boil. Cook for 5 minutes to blend the flavors.

  3. Combine the remaining 1 tablespoon oil, Parmesan and basil in a food processor (a mini processor works well). Process until a coarse paste forms, adding a little water and scraping down the sides as necessary.

  4. Cut the chicken into bite-size pieces. Stir the chicken and pesto into the pot. Season with pepper. Heat until hot. Garnish with croutons, if desired.

Categories

Soup

Nutrition Facts
Serving Size 421.1g
Amount Per Serving
Calories
317
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
343mg
14%
Potassium
1139mg
33%
Total Carbohydrates
30.3g
10%
Dietary Fiber
8.8g
35%
Sugars
1.6g
Protein
30.5g
Vitamin A 32% Vitamin C 93%
Calcium 23% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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