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Chicken Spinach Salad Wrap Recipe

Looking for an easy Chicken Spinach Salad Wrap recipe? Learn how to make Chicken Spinach Salad Wrap using healthy ingredients.


Submitted by sparky901

Makes 1 serving



Variety of ingredients in a spinach flour tortila

Recipe Ingredients for Chicken Spinach Salad Wrap

2 cup Spinach
6 grams Walnut Halves
1 tbsp Parmesan, Shredded Cheese
0.25 cup, chopped Peppers, Sweet, Red
8 grams Onion Red
0.33 cup, chopped Carrots
1 tbsp Caesar Dressing

Recipe Directions for Chicken Spinach Salad Wrap

Mix all ingredients together, pour into tortilla & roll.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 173.5g
Amount Per Serving
Calories
178
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
309mg
13%
Potassium
606mg
17%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.1g
16%
Sugars
4.6g
Protein
5.7g
Vitamin A 278% Vitamin C 112%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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