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Chicken Spinach Salad Recipe

Looking for an easy Chicken Spinach Salad recipe? Learn how to make Chicken Spinach Salad using healthy ingredients.


Submitted by cute5ypi3

Makes 1 serving



Chicken Spinach Salad with Mushrooms, Cucumbers, Green & Red Peppers

Recipe Ingredients for Chicken Spinach Salad

2 cups of Spinach
1/4 cup of Mushrooms
1/4 cup of Cucumbers
1/8 cup of Green Peppers
1/8 cup of Red Peppers
4/5 cup of Chicken Breast
2 tablespoons of Fat Free Italian Dressing

Recipe Directions for Chicken Spinach Salad

Chicken Spinach Salad with Mushrooms, Cucumbers, Green & Red Peppers
Categories

Chicken, Main Dish, Salads

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
233
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
562mg
23%
Potassium
798mg
23%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
37.8g
Vitamin A 123% Vitamin C 70%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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