Chicken, Spinach & Red Potatoes Recipe

Looking for an easy Chicken, Spinach & Red Potatoes recipe? Learn how to make Chicken, Spinach & Red Potatoes using healthy ingredients.


Submitted by clandreth

Makes 1 serving



Fried Chicken breast in olive oil (no bones not breaded, seasoned with Lemon Pepper) Cooked chopped spinach (1 serving) Fried Red Potatoes (1 serving)

Recipe Ingredients for Chicken, Spinach & Red Potatoes

4 oz chicken breast
115 g Chopped Spinach
150 g Red Potato
1 oz olive oil

Recipe Directions for Chicken, Spinach & Red Potatoes

  1. Take chicken breast and season with Lemon pepper and let sit wil prepping other foods

  2. Cut red potatoes in slices

  3. Heat pans for chicken and potatoes

  4. Place potatoes in pan and begin frying on high heat

  5. Place chicken in pan and begin frying on medium heat

  6. Flip and stir potatoes often until nicely brown (longer for more crispy potatoes)

  7. Flip chicken occaisionally (cook at higher heat for more crispy chicken)

  8. When you have about 5 minutes left on these two, put your spinach on and heat it up (add seasoning as desired)

  9. 1 serving of this recipe should take about 20 minutes to cook with another 10 minutes to prep.

Categories

Main Dish

Nutrition Facts
Serving Size 406.8g
Amount Per Serving
Calories
569
Calories from Fat
298
% Daily Value*
Total Fat
33.1g
51%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
184mg
8%
Potassium
1615mg
46%
Total Carbohydrates
28.0g
9%
Dietary Fiber
5.1g
20%
Sugars
2.0g
Protein
41.3g
Vitamin A 216% Vitamin C 75%
Calcium 15% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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