Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Spinach Recipe

Tags:

Looking for an easy Chicken and spinach recipe? Learn how to make Chicken and spinach using healthy ingredients.


Submitted by actinolite

Makes 1 serving



Quick lunch -- the cottage cheese makes a creamy sauce for the chicken and spinach.

Recipe Ingredients for Chicken and spinach

1/2 roasted chicken breast, bones/skin removed (86g)
1 1/2 cups frozen chopped spinach
4 oz. lowfat cottage cheese

Recipe Directions for Chicken and spinach

Microwave the frozen spinach until cooked (package directions or about 2 minutes on high). Add the chicken, cut up, microwave about 30 seconds on high. Stir in cottage cheese & enjoy.
Categories

Chicken, Vegetables, Main Dish, Microwave

Nutrition Facts
Serving Size 484.4g
Amount Per Serving
Calories
335
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
800mg
33%
Potassium
1190mg
34%
Total Carbohydrates
18.8g
6%
Dietary Fiber
10.5g
42%
Sugars
1.8g
Protein
53.6g
Vitamin A 690% Vitamin C 10%
Calcium 53% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement