Chicken Spinach Quiche Recipe

Looking for an easy Chicken Spinach Quiche recipe? Learn how to make Chicken Spinach Quiche using healthy ingredients.


Submitted by hayhill

Makes 8 servings



A variation of another CC recipe. I didn't have all the ingredients it called for, so I substituted what I had on hand. When I cooked the chicken I seasoned it with Penzey's Country French dressing mix.

Recipe Ingredients for Chicken Spinach Quiche

1 Pillsbury Pie Crusts All Ready Rolled
4 ounces chicken breast, cooked
2 cups frozen chopped spinach
1/2 cup onion, diced
3 cloves garlic
4 large eggs
1/2 cup low fat cheddar cheese, grated
1/4 cup grated Parmesan cheese
1/4 cup milk

Recipe Directions for Chicken Spinach Quiche

  1. Place pie crust into pie plate, crimp edges.

  2. Saute onion and garlic until soft, add spinach and cook on low until spinach is cooked. Cut chicken into small cubes and add to spinach. Spread mixture in bottom of pie crust.

  3. Whisk together eggs and milk. Mix in cheeses. Pour mixture over chicken/spinach.

  4. Bake in 350 degree oven for 30 minutes or until knife inserted in center comes out clean.

Categories

Chicken, Eggs, Brunch, Dessert

Nutrition Facts
Serving Size 76.2g
Amount Per Serving
Calories
109
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
164mg
7%
Potassium
147mg
4%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
11.2g
Vitamin A 17% Vitamin C 5%
Calcium 10% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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