Chicken & Spinach Quiche Recipe

Looking for an easy Chicken & Spinach Quiche recipe? Learn how to make Chicken & Spinach Quiche using healthy ingredients.


Submitted by mrmitche1

Makes 4 servings



Chicken & Spinach "Guiltfree" Quiche

Recipe Ingredients for Chicken & Spinach Quiche

2 cups chicken breasts
1 package frozen spinach
1 cup egg substitute
1/2 tsp minced garlic
1 tsp Italian seasoning
1/4 cup grated parmesan cheese

Recipe Directions for Chicken & Spinach Quiche

small lightly greased baking dish place 2 cups of cooked chicken breasts and spinach with miced garlic and Italian seasoning. Pour egg substitute over the top and then lightly sprinkle the parmesan cheese on top. put in the oven and bake at 350 degrees for 20-30 minutes until the eggs are set and the cheese has browned. Makes 4 servings.
Categories

Main Dish

Nutrition Facts
Serving Size 211.6g
Amount Per Serving
Calories
233
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
323mg
13%
Potassium
783mg
22%
Total Carbohydrates
3.4g
1%
Dietary Fiber
1.5g
6%
Sugars
0.8g
Protein
32.2g
Vitamin A 139% Vitamin C 33%
Calcium 18% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin C
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