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Chicken Spinach Quiche Recipe

Looking for an easy Chicken spinach quiche recipe? Learn how to make Chicken spinach quiche using healthy ingredients.


Submitted by wkessie

Makes 4 servings



"This delicious quiche features chicken, spinach and cheddar cheese, but you can use Swiss cheese if you'd like. Field editor Barbara McCalley of Allison Park, Pennsylvania shares the recipe and notes, 'This quiche is easy to prepare and cuts beautifully.'"

Recipe Ingredients for Chicken spinach quiche

3/4 cup Shredded Cheese
1 cup diced cooked chicken
10 ounce frozen chopped spinach, thawed and squeezed dry
1/4 cup finely chopped onion
2 eggs
1/2 cup fat free milk
3/4 cup light mayonnaise
1/4 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Chicken spinach quiche

  1. In a bowl, combine the chicken, spinach, onion and cheese. Spoon into pastry shell. in a bowl, whisk the eggs, milk, mayonnaise, salt and pepper; pour over the chicken mixture.

  2. Bake at 350 degrees F for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting.

Categories

Main Dish

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
346
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
136mg
45%
Sodium
733mg
31%
Potassium
553mg
16%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.7g
7%
Sugars
5.2g
Protein
21.7g
Vitamin A 141% Vitamin C 34%
Calcium 28% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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