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Chicken Spinach Quiche Lite Recipe

Looking for an easy Chicken Spinach Quiche Lite recipe? Learn how to make Chicken Spinach Quiche Lite using healthy ingredients.


Submitted by knarahs

Makes 16 servings



Quiche with chicken and spinach - cut into 16 triangles, less than 60 calories each!!

Recipe Ingredients for Chicken Spinach Quiche Lite

6 eggs
6 oz cooked chicken tenderloin , cubed
6 oz frozen spinach, thawed & squeezed dry
2 tbl green onion, chopped fine
3/4 tsp Italian seasoning
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp dill
1/4 tsp ground red pepper
12 oz fat free sour cream
1/3 cup seasoned bread crumbs

Recipe Directions for Chicken Spinach Quiche Lite

  1. In medium bowl, whisk eggs, set aside

  2. In large bowl, combine chicken, green onions, spinach, and seasonings. Add eggs and stir until well blended.

  3. Spray 9X9 inch square pan with non-stick spray. Sprinkle seasoned bread crumbs evenly over bottom.

  4. Pour egg mixture over bread crumbs and gently spread evenly in pan.

  5. Bake @ 325-degrees until toothpick inserted in center comes out clean - about 30 minutes.

  6. Cut into 16 triangles. Serve - 2 per person. (Each triangle has less than 60 calories!)

  7. TO CUT TRIANGLES: Cut in 4 squares. Cut an "X" in each square to make 16 triangles. FOR APPETIZERS: cut each triangle in half diagonally, resulting in 32 small triangles (less than 30 calories each!!)

Categories

Breakfast

Nutrition Facts
Serving Size 62.7g
Amount Per Serving
Calories
57
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
121mg
5%
Potassium
106mg
3%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.4g
2%
Sugars
1.8g
Protein
5.6g
Vitamin A 25% Vitamin C 6%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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