Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken and Spinach Quiche 2 Recipe

Looking for an easy Chicken and Spinach Quiche 2 recipe? Learn how to make Chicken and Spinach Quiche 2 using healthy ingredients.


Submitted by idahorose85

Makes 12 servings



A variation of a chicken and spinach recipe I found on this Web site. I added mushrooms, onion, and olives, and also increased the servings.

Recipe Ingredients for Chicken and Spinach Quiche 2

2 1/2 pounds chicken breasts
1 package frozen spinach
2 1/2 cup egg substitute
1 tbsp garlic powder
1 tbsp Italian seasoning
1/3 cup grated parmesan cheese
4 ounces mushrooms
1/2 cup onion
2 1/4 ounces black olives

Recipe Directions for Chicken and Spinach Quiche 2

  1. Chop and cook chicken breasts. Preheat oven to 350 degrees F.

  2. Mix spinach, mushrooms, onions, garlic powder and italian seasoning in a 9x13 baking dish.

  3. Add chicken breasts when cooked and stir everything together.

  4. Pour egg substitute over the top of the spinach/chicken mixture and spread evenly. Sprinkle parmesan cheese over all and spread olives on top.

  5. Bake at 350 degrees for 55-65 minutes until the eggs are set and the cheese is browned. Makes 12 servings.

Categories

First Course

Nutrition Facts
Serving Size 194.7g
Amount Per Serving
Calories
257
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
282mg
12%
Potassium
583mg
17%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.9g
4%
Sugars
1.1g
Protein
35.8g
Vitamin A 50% Vitamin C 12%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement