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Chicken Spinach Pizza (Without The Crust) Recipe

Looking for an easy Chicken Spinach Pizza (Without the Crust) recipe? Learn how to make Chicken Spinach Pizza (Without the Crust) using healthy ingredients.


Submitted by knolin

Makes 4 servings



Healthier more gourmet version of pizza.

Recipe Ingredients for Chicken Spinach Pizza (Without the Crust)

12 ounce chicken breasts
2 cloves garlic
1/4 tsp dried herbs
1/4 ground pepper
1 medium onion
5 tbs water
9 oz spinach
2 tbs Dijon mustard
2 tbs fat-free mayonnaise
1/2 cup Gruyere cheese

Recipe Directions for Chicken Spinach Pizza (Without the Crust)

  1. Preheat oven to 450 degrees.

  2. Brown the chicken in garlic, herbs, and pepper.

  3. Remove the chicken from the pan. Add water to the pan without cleaning it. Cook onions until soft.

  4. Add spinach in small bunches until wilted.

  5. Mix mayo and mustard together and spread over crust.

  6. Spread spinach and onions over crust.

  7. Slice chicken and arrange on top of spinach and onions.

  8. Sprinkle with shredded cheese.

  9. Bake for 12 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
279
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
312mg
13%
Potassium
633mg
18%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.2g
9%
Sugars
2.1g
Protein
31.3g
Vitamin A 124% Vitamin C 34%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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