Chicken & Spinach Pasta Recipe

Looking for an easy CHICKEN & SPINACH PASTA recipe? Learn how to make CHICKEN & SPINACH PASTA using healthy ingredients.


Submitted by jvanzyl

Makes 4 servings



Easy all in one meal for the whole family. Add a splash of low fat cream and chicken spice for more flavour.

Recipe Ingredients for CHICKEN & SPINACH PASTA

250 g Whole wheat Pasta
200 g Chicken Breasts
10 Mushrooms
1 Onion Chopped
2 Diced Tomatoes
2 cloves Garlic
150 g Spinach
1 tbsp Olive Oil
1 Salt
1 Pepper

Recipe Directions for CHICKEN & SPINACH PASTA

  1. In a pan fry the Onion in the olive oil until translucent.

  2. Add Chicken Cubes and brown lightly.

  3. Add the Mushrooms & Diced Tomato.

  4. Add Garlic, Chicken Spice, Salt & Pepper.

  5. Bring a large pot of water to boil, add pasta and cook as per packet instructions.

  6. Place Spinach in a colander and rinse.

  7. Once Pasta is done, pour out into colander over the spinach, rinse with hot water.

  8. Transfer Pasta, Spinach and Chicken sauce mixture into a serving dish.

  9. Serves 6

Categories

Chicken, Pasta, Main Dish, Quick

Nutrition Facts
Serving Size 289.0g
Amount Per Serving
Calories
402
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
129mg
5%
Potassium
912mg
26%
Total Carbohydrates
55.2g
18%
Dietary Fiber
8.1g
32%
Sugars
5.9g
Protein
25.7g
Vitamin A 81% Vitamin C 36%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin A
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