Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Spinach Parmesan Recipe

Looking for an easy Chicken Spinach Parmesan recipe? Learn how to make Chicken Spinach Parmesan using healthy ingredients.


Submitted by chris1208

Makes 12 servings



Very spinach-y sauce on baked chicken

Recipe Ingredients for Chicken Spinach Parmesan

20 oz spinach
2 cups skim milk
2 tbsp butter
2 tbsp flour
1/2 cup onion
2 tbsp pimientos

Recipe Directions for Chicken Spinach Parmesan

make white sauce, add spinach & pimientos, coat chicken w cheese, top w sauce sprinkle parm. bake 30-45'
Categories

Main Dish

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
49
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
68mg
3%
Potassium
340mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
3.0g
Vitamin A 92% Vitamin C 26%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement