Chicken Spinach Parmesan Recipe

Looking for an easy Chicken Spinach Parmesan recipe? Learn how to make Chicken Spinach Parmesan using healthy ingredients.


Submitted by chris1208

Makes 12 servings



Very spinach-y sauce on baked chicken

Recipe Ingredients for Chicken Spinach Parmesan

20 oz spinach
2 cups skim milk
2 tbsp butter
2 tbsp flour
1/2 cup onion
2 tbsp pimientos

Recipe Directions for Chicken Spinach Parmesan

make white sauce, add spinach & pimientos, coat chicken w cheese, top w sauce sprinkle parm. bake 30-45'
Categories

Main Dish

Nutrition Facts
Serving Size 98.1g
Amount Per Serving
Calories
49
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
68mg
3%
Potassium
340mg
10%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.2g
5%
Sugars
2.6g
Protein
3.0g
Vitamin A 92% Vitamin C 26%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement