Chicken, Spinach & Parmesan Bake Recipe

Looking for an easy Chicken, Spinach & Parmesan Bake recipe? Learn how to make Chicken, Spinach & Parmesan Bake using healthy ingredients.


Submitted by nardz4

Makes 4 servings



Yummy Gluten Free Chicken, Spinach and Cheese Dish

Recipe Ingredients for Chicken, Spinach & Parmesan Bake

300 grams Chicken, Breast, Meat Only
1 tbsp Olive Oil
1 slice, medium (1/8" thick) Onions
2 serving Ready to Serve Bacon
250 grams Spinach
2 serving Garlic Cloves
2 large Egg, Whole
60 grams Parmesan, Grated Cheese
100 grams Light Sour Cream
80 grams Edam Cheese

Recipe Directions for Chicken, Spinach & Parmesan Bake

  1. Poach chicken and shread. Boil Spinach & Drain

  2. Fry onion and bacon in 1T olive oil.

  3. Combine shredded chicken, onion, bacon, and spinach and mix well. Spoon into the bottom of a baking dish.

  4. Combine extra olive oil, garlic, eggs, egg yolks, mustard, parmesan cheese, sour cream, parsley, and seasoning in a blender. Pour over the chicken and spinach mixture.

  5. Top with grated cheese and sprinkle with paprika.

  6. Bake uncovered in oven for 35mins at 180oC or until browned. Serve with salad.

Categories

Chicken, Main Dish, Gluten-Free

Nutrition Facts
Serving Size 286.9g
Amount Per Serving
Calories
402
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
724mg
30%
Potassium
646mg
18%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.6g
6%
Sugars
1.0g
Protein
42.4g
Vitamin A 138% Vitamin C 11%
Calcium 47% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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