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Chicken with Spinach and Mushrooms Recipe

Looking for an easy Chicken With Spinach and Mushrooms recipe? Learn how to make Chicken With Spinach and Mushrooms using healthy ingredients.


Submitted by mersor

Makes 4 servings



Chicken With Spinach and Mushrooms

Recipe Ingredients for Chicken With Spinach and Mushrooms

2 tablespoons olive oil
12 ounce boneless, skinless chicken breasts
1 teaspoon kosher salt
1 teaspoon black pepper
1 pound button mushrooms, quartered
1 red bell pepper, cut into 1/2-inch pieces
2 cloves garlic, chopped
1/2 cup dry white wine
2 bunches spinach, thick stems removed (about 8 cups)

Recipe Directions for Chicken With Spinach and Mushrooms

  1. 1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the chicken with teaspoon salt and teaspoon pepper.

  2. 2. Cook the chicken until browned and cooked through, 5 to 7 minutes per side. Transfer to a plate.

  3. 3. Return the skillet to medium-high heat and heat the remaining tablespoon of oil. Cook the mushrooms and pepper, tossing, for 3 minutes.

  4. 4. Add the garlic and wine and cook until the mushrooms are tender and the wine is nearly evaporated, 2 to 3 minutes.

  5. 5. Toss in the spinach and teaspoon each salt and pepper. Serve with the chicken.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 438.0g
Amount Per Serving
Calories
323
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
798mg
33%
Potassium
1621mg
46%
Total Carbohydrates
13.3g
4%
Dietary Fiber
5.7g
23%
Sugars
4.1g
Protein
33.4g
Vitamin A 338% Vitamin C 148%
Calcium 19% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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