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Chicken with Spinach & Mushrooms Recipe

Looking for an easy Chicken with Spinach & Mushrooms recipe? Learn how to make Chicken with Spinach & Mushrooms using healthy ingredients.


Submitted by clarette74

Makes 3 servings



Sauted chicken, spinach & mushrooms. Serve over pasta or rice.

Recipe Ingredients for Chicken with Spinach & Mushrooms

6 ounces skinless, boneless chicken breast
9 ounces frozen spinach
2 tsp olive oil
2 cloves garlic
8 ounces mushrooms
10 grape tomatoes
1/2 cup white wine
1/2 yellow onion

Recipe Directions for Chicken with Spinach & Mushrooms

In large skillet heat oil over medium heat. Saute onion and garlic. Add sliced chicken breast, mushrooms, tomatoes, spinach and white wine. Saute until chicken is cooked through. Serve over pasta or rice.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 690.0g
Amount Per Serving
Calories
235
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
186mg
8%
Potassium
1760mg
50%
Total Carbohydrates
25.1g
8%
Dietary Fiber
7.9g
32%
Sugars
13.5g
Protein
20.4g
Vitamin A 228% Vitamin C 133%
Calcium 14% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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