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Chicken with Spinach and Mushrooms Recipe

Looking for an easy Chicken with Spinach and Mushrooms recipe? Learn how to make Chicken with Spinach and Mushrooms using healthy ingredients.


Submitted by tracey3442

Makes 4 servings



Real Simple under 400 calorie dinners

Recipe Ingredients for Chicken with Spinach and Mushrooms

2 tbls olive oil
0.82 lbs chicken breasts, boneless, skinless
1 pound button mushrooms
1 red bell pepper
2 cloves garlic
1/2 cup mirin
8 cups spinach

Recipe Directions for Chicken with Spinach and Mushrooms

  1. Heat 1 tbls of oil in large skillet over medium-high heat. Season chicken with 1/4 tsp pepper. Cook until browned and cooked through, 5 to 7 minutes per side. Transfer to plate.

  2. Return skillet to medium-high heat and heat the remaining tbls of oil. Cook mushrooms and pepper, tossing for 3 minutes. Ad the garlic and wine and cook until the mushrooms are tender and wine is nearly evaporated, 2 to 3 minute. Toss in spinach and pepper.

  3. Serve with chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 338.4g
Amount Per Serving
Calories
337
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
395mg
16%
Potassium
990mg
28%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.1g
12%
Sugars
11.4g
Protein
32.5g
Vitamin A 132% Vitamin C 96%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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