Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken, Spinach, Mushrooms W/ Diced Tom Recipe

Looking for an easy Chicken, spinach, mushrooms w/ diced tom recipe? Learn how to make Chicken, spinach, mushrooms w/ diced tom using healthy ingredients.


Submitted by ccoker1976

Makes 1 serving



Chicken, spinach, mushrooms w/ diced tom

Recipe Ingredients for Chicken, spinach, mushrooms w/ diced tom

12.2 oz Diced Tomatoes with Basil Garlic and Oregano

Recipe Directions for Chicken, spinach, mushrooms w/ diced tom

Add garlic, chopped onion with whipped butter w/o salt. then add spinach and mushrooms, after 5 min add diced tomatoes. then cut up the chicken and warm all to a simmer. add cayanne pepper for spice.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 345.9g
Amount Per Serving
Calories
100
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
71mg
3%
Potassium
658mg
19%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.7g
23%
Sugars
8.6g
Protein
2.9g
Vitamin A 23% Vitamin C 57%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
43% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement