Chicken and Spinach Homemade Quiche Recipe

Looking for an easy Chicken and Spinach Homemade Quiche recipe? Learn how to make Chicken and Spinach Homemade Quiche using healthy ingredients.


Submitted by fabianeqoliveira

Makes 6 servings



Home-made Spinach and Chicken Quiche

Recipe Ingredients for Chicken and Spinach Homemade Quiche

150 grams Flaky Puff Pastry
6 medium Egg, Whole
1 breast, bone and skin removed Chicken, Breast, Meat Only
1 large Onions
1 cup, chopped Onions, Spring Or Scallions
3 cup Spinach
3 serving Cooking Spray Canola Oil

Recipe Directions for Chicken and Spinach Homemade Quiche

  1. 1. Spray the cooking spray on a dish

  2. 2. Lay the pastry

  3. 3. Chop all the solid ingredients and distribute them on the dish

  4. 4. Beat the eggs and mix it with the other ingredients.

  5. 5. Take it to the oven for 40 minutes on 280 degrees Celsius

Categories

First Course

Nutrition Facts
Serving Size 154.5g
Amount Per Serving
Calories
218
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
138mg
6%
Potassium
298mg
9%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
1.9g
Protein
16.1g
Vitamin A 36% Vitamin C 16%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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